Mission 6 | areyouready

Mission 6 - Be a trainer - During your journey on this planet have you ever heard the people around you pronouncing phrases like: I'm anxious; I can not do it, I'm very tired, I'm stressed? Have you ever seen a person who seems to be extremely nervous or worried? Have you ever tried the same feelings like that? Do you know that the ability to overcome these situations by using the best of our resources is called resilience? Resilience is all about being able to overcome the unexpected, to adapt to new situations, persist in pursuing own objectives, effectively facing difficulties and other negative events that will meet on the way, reaching important destinations. Do you know that a balanced life, indulge that space and peace to relax regularly and recharge yourself, taking care of your body means to give your resilience a chance to increase. If your body is stronger, then you have built up the strength and endurance to have a stronger mind, and it will indeed help you in moments of crisis. Being physically fit will improve your self-esteem, positive thinking, and ability to feel empowered, all of which will help you be resilient.

Your mission consists of different parts:

Compare your way to spend the day with that of your fellow Europeans by videoconferencing. Before fill the chart inserted in the page " Be a trainer" . Answer this question: How many hours do you spend on the following: physical activity, sleep, relaxation, watching TV / gaming, doing homework, others ? Do they respect the recommended daily times to be spent on each activity? Why is sleep important? Why is it important to do sports? Why is it important not to spend too much time watching TV or gaming? What can you do to manage the recommended daily times?
Using Focusky (or Prezi) draw up the plan "Be active, be healthy, be happy" with important tips to recharge yourself and to be more resilient, share it on the TwinSpace together with that of the other European partners. Eventually express your opinion on the best presentation by voting.
Show some of your experiences that can help others to lead a healthier way of life.

We have done research work and we have shared our ideas by videoconferencing and small presentations. Then we have used Prezi to present our tips for a healthy living.

Are you ready to live in the 21st century?

an eTwinning project

Using Focusky (or Prezi) draw up the plan "Be active, be healthy, be happy" with important tips to recharge yourself and to be more resilient, share it on the TwinSpace together with that of the other European partners. Eventually express your opinion on the best presentation by voting.

Show some of your experiences that can help others to lead a healthier way of life.

We have done research work and we have shared our ideas by videoconferencing and small presentations. Then we have used Prezi to present our tips for a healthy living.